Bad Habits At Work That Are Ruining Your Productivity
Habits define our lives. And bad habits at work define our productivity in our job and, therefore, our professional career. Did you know that by changing small habits you can achieve greater goals with less stress and in less time? Live a more balanced life, with more peace of mind, getting rid of unproductive habits.
1. Multitask
Multitasking, or multitasking, has been praised for many years because what can be wrong with doing several things at the same time? However, today, experts point out that it is one of the biggest bad habits at work. If this problem affects you, don’t worry: it is one of the most common and it has a solution! Believe it or not, by focusing entirely on a single task, you will progress faster. On the contrary, if you interrupt one task to do another, it will take you some time to get back into the rhythm when you return to the abandoned task.
2. Take charge of all the tasks
When talking about good and bad work habits, it is essential to mention the number of tasks you intend to tackle in a day. Being responsible for absolutely everything harms you, but also the business. Because? Simply because it is impossible to carry out an infinite number of tasks without making mistakes, without becoming overworked and without delaying the delivery of some of them. To avoid this situation, you should learn to prioritize tasks. Analyze which tasks are really important and rate them, likewise, in relation to their urgency.
3. Be hyperconnected all day
Another bad habit at work is related to the hyperconnectivity to which we are accustomed. We live in a world where information bombardment is common. Every day we receive thousands of stimuli through email, social networks, calls and all means of communication. Thus, it is difficult to achieve a high degree of concentration that is ultimately essential for working productively. Additionally, these behaviors indicate a poor work ethic that you should combat.
4. Not taking a break
Every day is different, and so is your mood. Sometimes concentrating is easy and you can work non-stop for quite some time. Other times, your body and mind need to stop for a moment. In general, it is considered that the maximum concentration capacity decreases after a period of 90 minutes. So why try to continue working on a task if you need a break? Without a doubt, overexerting yourself is one of the bad habits at work that you should address. Listen to your body and your mind.